Thursday, October 17, 2024

Bulgur Wheat Salad with Pomegranate and Walnut



With the nutty taste of bulgur wheat, the sweetness of pomegranate seeds, and the crunch of walnuts, this Bulgur Wheat Salad with Pomegranate and Walnut is a tasty and healthy dish. You can eat it on its own as a light and healthy meal or with your favorite main dish.

Ingredients:

  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 1/2 cup pomegranate seeds
  • 1/2 cup chopped walnuts
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions:

In a big bowl, put the bulgur wheat

Cover the bulgur wheat with a lid and pour the boiling water over it

Let it sit for 20 minutes, or until the water is dry

It's time for the cooked bulgur wheat to cool down

Use a fork to fluff it up and save it for now

Put pomegranate seeds, chopped walnuts, parsley, mint, and red onion in a bowl with bulgur wheat after they have cooled down

Take a different small bowl and mix the lemon juice, salt, pepper, and extra-virgin olive oil with a whisk

Add the salad ingredients to the bowl

Pour the dressing over them

Toss everything together until it's well mixed

Put the salad in the fridge for at least 30 minutes before you serve it

If you want, you can add more pomegranate seeds, walnuts, and fresh herbs as a garnish

Serve and have fun!


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